How to lose weight without exercising? This is one of the tricks that Yumon did himself.
I used to weigh 145 pounds, but I was 5 feet 7 feet tall, but I was on the fat side. What is worse is the pain in the abdomen.
I lost almost 100 pounds. Now I weigh 122 pounds, but I no longer feel fat. This is a really effective method.
You do not need to fast. If you do it regularly, it will make your stomach thinner and lower back.
This is a good idea for people who can’t afford to spend time in the gym, who can’t avoid fasting, and who don’t want to take diet pills. It is also healthy.
When you wake up in the morning, drink another glass of water.
Then lighten your complexion. Drink water one hour after breakfast. Do not drink more water immediately after breakfast. Drink water again one hour later.
You should drink a glass of water half an hour before lunch and then chew it slowly after eating. Avoid drinking ice water while eating. It helps to accumulate more fat. Drink water half an hour before dinner.
Then eat. You should leave at least 2 hours between eating and sleeping. When sleeping, drink a glass of water before going to bed. Always sit with your back straight.
Sit-ups help you to gain weight. Sit up straight.
Sitting on your back makes your body look smart and your walking style is healthier and looks better.
(PS မ. Do not drink water immediately after eating. Walking with Pin Chin Zaw immediately after eating is also very bad behavior.
It can upset the digestive system and should not be changed. Sleep at least 2 hours after eating)
The tips are very simple. The main way to lose weight is to drink water. Drink water half an hour before a meal to make it easier to digest.
You can drink water regularly at other times. The main thing is to eat before and after eating. You should also drink plain water.
It may seem difficult at first, but if you do it regularly, you will be fine.
US health researchers say eating and drinking water is unhealthy
You also need to drink small amounts of water often. It is not needed in the body by drinking water
Fluids and toxins are excreted in urine, feces, sweat and saliva. It helps to lose excess fat.
The benefits of drinking water are many. I will not go into details. This method is the main cause of weight loss.
Even if a person is overweight or obese, it is very smart to dress comfortably. Thank you all.
It does not say that you should always drink water, but that you should drink it regularly when you need to. The rest of the time, you can drink it when you are thirsty